Shock absorbing treadmill is a cardio machine that mimics some of the feeling and impact absorption that you get when running on a hard surface. It features shock absorbers at the top, bottom, and sides of its frame to minimize impact from your footfalls. The core components are the same in a standard treadmill or […]
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Cushioned or Not? Everyone knows that runners should take it easy on their joints, but even the gentlest treadmill can impart some shock loading to a runner’s body. Thus new equipment designs are always in search of better shock absorption and damping qualities. In addition, cushioned treadmills have been around for quite some time. Read
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I’ve read everything about treadmill running and I have one question about how to absorb the shocks from a moving treadmill. From personal experience, I know that it is easier to start running on a moving treadmill than being off of a moving treadmill. So then, how do you transition from this smooth surface when
How Do You Absorb Shocks from a Treadmill? Read More »
A good treadmill for a walker or jogger is not expensive and even if you want to include more advanced features like heart rate monitoring or incline, it still won’t get expensive. So how do you know what features are must-haves versus nice-to-haves to find out a Good Treadmill Under $500! Read More: 5 Best
Can You Get a Good Treadmill Under $500? Read More »
‘How Fast should a 70 Year Old Walk on a Treadmill?’ This is a great question that my Sports and Cardiovascular Rehabilitation Specialist friends tell me they are frequently asked. I think as a general rule of thumb, if your heart rate can exceed 140 beats per minute (BPM) when you’re not exercising, then it
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