This is one turning point in my life! All I was thinking about managing diabetes type 2 cure in the form of reversal. I started to read, research and talk to the nutritionist, biologist, doctors including one acquaintance who works professionally with different health issues. She helped a lot as her focus is to reduce drug dependency among people in diabetes type 2 treatment.
After all the hard work, I finally was successful in managing diabetes type 2 only in 4 months program and without taking a single medicine!!
Change the mindset:
- Diabetes type 2 mellitus is fully manageable only through diet control and lifestyle modification without any medication
- Get rid of old concept of eating the whole day
- Never eat 2 hours after waking up and 2 hours before going to bed
- The less time you eat, the better the pancreas goes
- For me, solid food intake was for 6 hours in a day!
- Fruits, nuts, vegetables are your foods
- Sleep more, your body needs rest
- Workout; if we can do nothing, walk for 30 minutes each day
- Stresses kill
- No smoking, no drinking
Let’s Start
Before you start to manage diabetes type 2, the following tests need to be carried out first:
- HbA1C
- FBS
- Creatinine
- Lipid Profile
- ALT
- AST
- Albumin
The test result will give the idea how all the organs of your body functioning. If nothing adverse except for the high sugar in blood, you are ready to start. Be careful, if any of the tests showing poor impact on any organ, please go and see a specialized physician.
Week 1-4
Food I took:
| Meal | Break fast | Lunch | Dinner | Drinks | Vit & Min |
| Time | 12:00 pm | 2:00 pm | 6:00 pm | All day | – |
| Item | 2 eggs, 2 bananas, 1 butter coffee without sugar | Regular lunch but carbs Less than 1 rice spoon | 2 eggs with handful of nuts (almonds, peanuts, pecans, macadamia, cashew nuts etc) and a bowl of vegetables salad (cucumber, tomato, lettuce, mint, carrot, coriander etc) | 4 L water, 3 Tbsp Chia seed | Navit Spirulina 500 mg 1+0+1 |
Please maintain a spreadsheet along with the above data as per the followings:
| Date | Weight (kg) | Blood Glucose with time | Workouts and duration | Sleep hour with time | upper abs curve (cm) | lower abs curve (cm) | Hip curve (cm) |
*Blood sugar should be measure 3 times a day; one in the first thing in the morning, second 2 hours after dinner and third before going to the bed.
**All the other measurements are to monitor your physical condition as the time goes.
Followings were my improvements after 1st 4 weeks of controlled lifestyle:
| Time | Sugar | Weight |
| Week 0 | 12 mmol/l | 67 Kgs |
| Week 4 | 9 mmol/l | 63 Kgs |
Week 5-8
Food I took:
| Meal | Break fast | Lunch | Dinner | Drinks | Vit & Min |
| Time | 12:00 pm | 2:00 pm | 6:00 pm | All day | – |
| Item | 2 eggs, 1 banana, 1 regular coffee without sugar | Regular lunch but carbs Less than 1 rice spoon | 2 eggs with handful of walnuts and a bowl of vegetables salad (cucumber, tomato, lettuce, mint, carrot, coriander etc) | 4 L water, 3 Tbsp Apple Cider Vinegar, 4 Tbsp Chia seed | Navit Spirulina 500 mg 1+0+1 |
Followings were my improvements after 8 weeks of controlled lifestyle:
| Time | Sugar | Weight |
| Week 4 | 9 mmol/l | 63 Kgs |
| Week 8 | 8 mmol/l | 62 Kgs |
Week 8-12
Food I took:
| Meal | Break fast | Lunch | Evening snacks | Dinner | Drinks | Vit & Min |
| Time | 12:30 pm | 3:00 pm | 6:00 pm | 8:30 pm | All day | – |
| Item | 2 eggs, 2 carrots, 1 regular coffee without sugar | Regular lunch but carbs Less than 1/2 rice spoon | Handful of almonds sautéed in butter, 1 glass lemon water with a pinch of salt | Regular dinner without rice | 4 L water, 3 Tbsp Apple Cider Vinegar, 4 Tbsp Chia seed | Navit Spirulina 500 mg 1+0+1 |
Followings were my improvements after 12 weeks of controlled lifestyle:
| Time | Sugar | Weight |
| Week 8 | 8 mmol/l | 63 Kgs |
| Week 12 | 7.5 mmol/l | 63.5 Kgs |
Week 12-16
Food I took:
| Meal | Break fast | Lunch | Evening snacks | Dinner | Drinks | Vit & Min |
| Time | 11:00 am | 3:00 pm | 6:00 pm | 8:30 pm | All day | – |
| Item | 1 medium avocado, 3-5 strawberries, 10-15 black/red grapes, 10-15 blackberries, 1 orange, 3-5 slices of watermelon, 1 small apple, 1 medium pomegranate (any 5 of the list to make 500 g) | Regular lunch but carbs Less than 1/2 rice spoon | Handful of walnuts and peanuts | Regular dinner without rice | 4 L water, 3 Tbsp Apple Cider Vinegar, 4 Tbsp Chia seed | Navit Spirulina 500 mg 1+0+1 |
Followings were my improvements after 16 weeks of controlled lifestyle:
| Time | Sugar | Weight |
| Week 12 | 7.5 mmol/l | 63 Kgs |
| Week 16 | 5.5 mmol/l | 65 Kgs |
Bull’s EYE!
