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A treadmill is a great way to get your cardio in at home, but it can be tough to keep clean. If you do not regularly clean your treadmill, it can start to smell bad and even break down. You should clean your treadmill regularly to keep it in good working condition and prevent the […]

To burn 300 calories in 30 minutes on a treadmill, you will have to run at a medium to fast pace of around 7 miles per hour (11.5 km/h). So aim to run about 3 and a half miles or 5 and a half kilometers in 30 minutes on a 0.5% incline. Several variables determine

How to Plug a Treadmill Into an Extension Cord? You may need an extension cord if your exercise equipment is too far from the wall outlet. However, especially regarding treadmill safety, one of the most important things you can do is ensure you use the right equipment.   Read More: Your Guide to the Best

One of the most common questions I get from runners is “Why do I Run Slower on a Treadmill” than when outdoors. There are a few reasons for this. First, treadmill running is not as natural as outdoor running on even ground. Your body must adjust to the moving belt beneath your feet, which can

If your treadmill is slowing down when you are running, a few things could be causing the issue, like a worn walking belt. First, check to see if the treadmill belt is loose. If the motor belt is loose, tighten it according to the manufacturer’s instructions. Second, check the motor’s spin and ensure it is