Americans are lacing up their sneakers to the tune of billions! 2021 saw an impressive USD 13.3 billion in revenue from athletic footwear, which is only increasing – with a projected USD 18.48 billion by 2027, according to Consumer Market Outlook figures. It’s no wonder everyone wants stylish kicks for all occasions these days!
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Basketball shoes are designed to support and stabilize basketball players during intense on-court movements. They are crafted with specialized features like cushioned soles, ankle support, and breathable materials to enhance a player’s performance and prevent injuries.
On the other hand, treadmills are indoor exercise equipment designed for cardiovascular workouts like walking, jogging, and running. The question arises, can you run on a treadmill with basketball shoes? The answer is yes, but there are some things you need to consider.
Read More: Top Treadmill Running Shoes for Women
This blog post will cover everything you need about basketball shoes and running on a treadmill. We’ll discuss the factors that make running safe or unsafe with basketball shoes on a treadmill, plus give you our top tips for getting the most out of your workout. So let’s get started!
Are Basketball Shoes Good for Running on a Treadmill?
In general, basketball shoes provide the necessary support and stability for shorter runs on a treadmill. However, carefully considering your footwear choice is important if you plan to use the treadmill as part of a regular running routine.
Basketball Shoes are for Basketball!
Basketball shoes are not specifically designed for running on a treadmill. They are designed for basketball courts with a different surface than a treadmill. Basketball courts are made of hardwood or composite materials with more grip and traction than treadmills.
Treadmills have a smooth surface, which requires shoes with different characteristics to provide adequate grip and prevent slipping. Therefore, if you plan to run on a treadmill regularly, investing in a pair of running shoes specifically designed for that purpose is better.
Heavier Than You Think
Basketball shoes are heavier than running shoes. Basketball players need shoes that provide support and stability for their lateral movements, which require a heavier and more robust shoe design.
On the other hand, running shoes are lighter and designed to enhance a runner’s forward momentum, requiring less support and stability features. Running shoes also have different sole designs that provide adequate cushioning for impact and shock absorption during a run. If you plan to run on a treadmill for an extended period, basketball shoes may not be the most comfortable option.
Flexibility is Missing
Basketball shoes may not provide the necessary flexibility for running. Basketball shoes are designed with a sturdy and robust sole, which is not very flexible. This design provides support and stability for basketball players’ lateral movements, but it may not be ideal for running.
Running requires a more flexible sole to allow the foot to move naturally through the stride, which helps prevent injuries like shin splints or plantar fasciitis. Running shoes are designed with a flexible sole that provides adequate support for running and reduces the risk of injuries.
Basketball shoes may not be the most breathable option for running. Basketball players typically play in short bursts, and their shoes must provide adequate ventilation to prevent their feet from becoming too sweaty or overheated.
However, when running on a treadmill for an extended period, your feet may sweat more than usual, and inadequate ventilation can cause blisters or other foot injuries. Running shoes are designed with breathable materials that allow adequate ventilation and moisture management to keep your feet dry and comfortable.
Absorbing Shocks for Low Impact
Fifthly, basketball shoes may not provide adequate shock absorption for running. Running on a treadmill can be high-impact and significantly stress your joints and muscles.
Running shoes are designed with specialized sole designs that provide adequate cushioning and shock absorption, which reduces the risk of injuries like knee pain or shin splints. Basketball shoes may not provide the same level of shock absorption, which can increase the risk of injuries during a run.
Can You Run on the Treadmill in Basketball Shoes?
In summary, while running on a treadmill with basketball shoes is possible, it may not be the most comfortable or safe option. Basketball shoes are designed for basketball courts with different surfaces and movement patterns than a treadmill.
Running shoes are specifically designed for running and provide features like a flexible sole, adequate ventilation, and shock absorption, essential for a safe and comfortable run. Therefore, if you plan to run on a treadmill regularly, investing in a pair of running shoes specifically designed for that purpose is better.
Expert Tips If You Use Basketball Shoes to Run on a Treadmill
However, if you do not have running shoes and you need to use basketball shoes for running, here are some tips to help you stay safe and comfortable:
Make sure your shoes fit correctly
Shoes that do not fit correctly can cause discomfort and increase the risk of injuries during a run. Make sure your basketball shoes fit snugly but not too tight and that there is enough room for your toes to move freely.
If you are not used to running, starting slow and gradually increasing your speed and distance is essential. Running on a treadmill with basketball shoes can be more challenging than running with running shoes, so take your time and listen to your body.
Focus on good form
Running with good form is essential to prevent injuries and improve performance. Make sure you land on the midfoot or forefoot, keep your shoulders relaxed and maintain a slight forward lean. Good form can also help reduce the impact on your joints and muscles.
Use caution when changing directions
Basketball shoes are designed for lateral movements, and they may not provide adequate support and stability for sudden changes in direction while running on a treadmill. Use caution when changing directions, and slow down if necessary to avoid injuries.
Consider adding insoles
If your basketball shoes do not provide enough cushioning or shock absorption, you can consider adding insoles to improve comfort and reduce the risk of injuries.
Final Words: Can You Run on a Treadmill with Basketball Shoes?
In conclusion, while running on a treadmill with basketball shoes is possible, it is not the most comfortable or safe option. Basketball shoes are designed for basketball courts and may not provide the necessary features for running, like a flexible sole, adequate ventilation, and shock absorption.
If you plan to run on a treadmill regularly, investing in a pair of running shoes specifically designed for that purpose is better. However, if you do not have running shoes and need to use basketball shoes for running, make sure your shoes fit correctly, start slow, focus on good form, use caution when changing directions, and consider adding insoles to improve comfort and reduce the risk of injuries.