I’ve read everything about treadmill running and I have one question about how to absorb the shocks from a moving treadmill. From personal experience, I know that it is easier to start running on a moving treadmill than being off of a moving treadmill. So then, how do you transition from this smooth surface when […]
How Do You Absorb Shocks from a Treadmill? Read More »
A good treadmill for a walker or jogger is not expensive and even if you want to include more advanced features like heart rate monitoring or incline, it still won’t get expensive. So how do you know what features are must-haves versus nice-to-haves to find out a Good Treadmill Under $500! Read More: 5 Best
Can You Get a Good Treadmill Under $500? Read More »
‘How Fast should a 70 Year Old Walk on a Treadmill?’ This is a great question that my Sports and Cardiovascular Rehabilitation Specialist friends tell me they are frequently asked. I think as a general rule of thumb, if your heart rate can exceed 140 beats per minute (BPM) when you’re not exercising, then it
How Fast should a 70 Year Old Walk on a Treadmill? Read More »
There are many different types of exercise equipment available to seniors. In fact, most people have more than one type of the best exercise equipment for seniors in their homes. This article will help you decide which is the best choice for you. The first thing to look at is your own health and any
What is the Best Exercise Equipment for Seniors? Read More »
Juicing is a great way to get your daily servings of fruits and vegetables. Juicing allows you to enjoy what would be an otherwise unpalatable drink, like carrot juice. However, juicing leaves behind the pulp which can’t be consumed by humans. There are many ways we can put those leftover juices before they go bad
What to Do with Pulp from Juicer – 22 Ways Read More »
