When it comes to working out, there are a lot of options out there. But one piece of equipment that always seems to be a favorite is the treadmill. Treadmills are a great way to get in a cardio workout and are also easy to use. But there’s more to treadmills than meets the eye. […]
7 Fun Facts About Treadmills You Don’t Know Read More »
My friends often ask me, and I answer: it depends! If treadmill walking is your favorite activity, how often has this question come to mind? Yeah, genius, sorry to disappoint you, but this is a great question that doesn’t have a definitive answer. It depends on your fitness level, goals, and other factors. However, we
How Long Should I Walk On The Treadmill? Read More »
How Does a Manual Treadmill Work? A manual treadmill is walking and running machine with no electronics or motors; you power it simply by walking or running on it. The belt on a manual treadmill is usually easier to move than on an electric treadmill because there’s no motor providing resistance. That means that people
How Does a Manual Treadmill Work? Read More »
It’s no secret that working out has tons of benefits. Exercise is essential for improving your mental health, increasing your lifespan, and making you happy. But as with anything, there can be some downsides to working out too. While the risks are usually pretty minor, it’s important to be aware of them to stay safe
21 Scary Side Effects of Working Out You Should Know About Read More »
Did you ever wonder How to Prevent Lower Back Pain When Running? You can do a few things to help prevent lower back pain when running. First, make sure to warm up properly before any run. A warm-up will help loosen your muscles and prepare your body for physical activity. Second, pay attention to your
How To Prevent Lower Back Pain When Running? 13 Pro Tips! Read More »
