When it comes to working out, there are a lot of options out there. But one piece of equipment that always seems to be a favorite is the treadmill.
Treadmills are a great way to get in a cardio workout and are also easy to use. But there’s more to treadmills than meets the eye. Here are some fun facts about treadmills that you may not know.
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1. Treadmills were initially developed for manual labor
The first treadmills were introduced as a way to help with manual labor.
No surprise, we already know, right?
It is believed that the Romans utilized the first treadmills in the first century. These machines operated similarly to a crane, with men walking inside a large wheel to lift heavy objects for construction purposes.
Treadmill’s history is a little different from other equipment as it has been around for a long time. However, it was only in the 1970s when it became a popular workout machine.
2. The first motorized treadmills were invented in the 1950s
American preventive medicine physician Dr. Kenneth Cooper and cardiologist Dr. Robert Bruce developed the first motorized treadmill in the 1950s. The two doctors were interested in finding a way to test patients’ aerobic fitness without having them run outdoors.
So, they came up with the idea of using a motorized treadmill instead. This allowed them to control the speed and incline of the workout better, making it more accurate for testing purposes. Their research and invention eventually led to the development of the modern-day treadmill that we know and love today.
The first home treadmills were introduced in the early 1970s and quickly became a popular workout machine for people of all ages. One of the reasons for their popularity was that they were much more affordable than commercial models.
3. Treadmills can have seats
Some treadmills come with seats, which can be a great option if you want to get in a workout but don’t necessarily want to stand the entire time.
Sitting on a treadmill can also be a good option if you have joint issues that make standing for long periods painful. If you choose a model with a seat, make sure the seat is adjustable to find the most comfortable position for your workout.
Treadmills in treatment centers can be used for a type of therapy, namely manual locomotion therapy. This type of therapy can help people with spinal cord injuries, and other neurological conditions regain movement in their legs. These treadmills need seats as it can be difficult for some patients to stand for long periods of time.
4. Manual treadmills do exist
Manual treadmills can be a great option if you’re just starting your fitness journey or trying to save some money. They’re also a good option if you want to get in a workout but don’t have access to electricity.
With a manual treadmill, you’ll power the machine, so starting with a slower speed is important until you get used to the motion. These treadmills can also be more difficult to use if you have joint issues, so it’s important to consider that before making your purchase.
Manual treadmills come in a variety of sizes and styles, so it’s important to do your research to find the best one for your needs.
Read More: Best Manual Treadmills in 2022
5. Treadmills can be used for more than walking or running
While treadmills are most commonly used for walking or running, they can also be used for various other exercises. There are endless possibilities when working out on a treadmill, so get creative and have fun with it!
If you’re looking for a more challenging workout, you can try adding some sprints or hills. You can also use the treadmill for activities such as lunges, side shuffles, and even obstacle courses.
Different entertainment options are also available for treadmills these days. If you’re someone who gets bored easily, you might want to consider a model with a built-in TV or music player. This can help make your workouts more enjoyable and help you stay motivated.
Read More: Best Treadmills with Screen in 2022
6. You can walk on a treadmill while working
You might consider getting a treadmill desk if you’re trying to be more productive at work. This type of desk allows you to walk on a treadmill while working, so you can exercise while also getting your work done.
There are a few things to remember when considering a treadmill desk. First, ensuring that the desk is the right size for your treadmill is important. You also want to ensure that the desk is sturdy and won’t wobble while walking.
Treadmill desks can be a great way to incorporate more movement into your day. They can also boost your energy and productivity levels, so it’s worth considering if you’re looking for a way to be more productive at work.
Read More: Best Under Desk Treadmills in 2022
7. Treadmills can be useful for your dogs
If you have a dog, you might want to consider getting a treadmill for them. This can be a great way to help your furry friend get the exercise they need, especially if you live in an area with bad weather or don’t have time to walk as often as you’d like.
Treadmills designed specifically for dogs can be a great option. These treadmills are usually lower to the ground and have a shorter deck, which is better for your dog’s joints.
When choosing a treadmill for your dog, it’s important to consider its size and weight. You also want to make sure that the treadmill has a safety feature, such as a built-in stop button, in case your dog needs to take a break.
Treadmills can be a great way to exercise your dog, and they can also be helpful if you’re trying to train them for agility competitions. If you’re considering a treadmill for your dog, do your research to find the best one for their needs.
Final Words: Fun Facts about Treadmills
Treadmills are a great way to get in a workout, and there are many different types to choose from. Whether you’re looking for a manual treadmill or one with all the bells and whistles, there’s sure to be a model that’s perfect for you.
Treadmills can also be used for more than just walking or running. If you’re looking for a more challenging workout, you can try adding some sprints or hills. You can also use the treadmill for activities such as lunges, side shuffles, and even obstacle courses.
Different entertainment options are also available for treadmills these days. If you’re someone who gets bored easily, you might want to consider a model with a built-in TV or music player. This can help make your workouts more enjoyable and help you stay motivated.
So, there you have it! These are just a few of the many fun facts about treadmills. Whether you’re looking for a new way to exercise or trying to be more productive at work, a treadmill might be the perfect solution.
So, what are you waiting for? Get out there and start walking (or running)!
