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A pretty woman in red wondering about her running shoes

Which Type of Shoes is Best for Running for Ladies? Your Complete Guide

Women across the world are stepping out in style! In 2018, the global market for female footwear was worth a whopping USD 152.1 billion and is predicted to rise even further – up to 220 billion by 2027. That’s some serious shoe-buying power! Image Courtesy: Statista.com Running is a great way to stay fit and […]

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A pair of red and white running shoes

Is It Okay to Wear Running Shoes on a Treadmill? 5 Top Tips!

Running shoes are one of the most critical equipments for any runner or fitness enthusiast. Whether you’re training for a marathon or just trying to stay in shape, having the right pair of shoes can make all the difference in your performance and comfort. But what about when you’re running on a treadmill? Is it

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A lady learning How To Maintain A Treadmill

How To Maintain A Treadmill – 13 Expert Tips To Keep It Running Smoothly

Treadmills are a great way to get your cardio in, whether running or walking. But like any equipment, they must be properly maintained to keep the treadmill running smoothly. Purchasing a new treadmill is a big investment. After forking over hundreds, or even thousands, of dollars, you want to ensure your purchase lasts. You can

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