How To Maintain A Treadmill – 13 Expert Tips To Keep It Running Smoothly

A lady learning How To Maintain A Treadmill

Treadmills are a great way to get your cardio in, whether running or walking. But like any equipment, they must be properly maintained to keep the treadmill running smoothly.

Purchasing a new treadmill is a big investment. After forking over hundreds, or even thousands, of dollars, you want to ensure your purchase lasts. You can keep your treadmill running like new for years to come by maintaining it properly.

This post will teach you how to maintain a treadmill, whether it’s brand new or several years old. By following the tips below, you’ll be able to keep your machine in top shape for as long as possible.

Woman taking care of a treadmill in the middle of a workout


Essential Tips to Maintain a Treadmill

If this is your first time owning a treadmill, or you’re unsure how to keep it in tip-top shape, don’t worry. We’ve got you covered with our top 13 tips on maintaining a treadmill.

1. Read The User Manual

Each treadmill is different and has specific maintenance requirements. The user manual is the best place to start when learning how to maintain a treadmill. This document will include specific instructions on how to care for your model treadmill.

You must familiarize yourself with this information, so you don’t accidentally damage the machine or void the warranty. You can usually find a digital copy online if you no longer have the owner’s manual. After all, it’s the manufacturers who know the machine best.

2. Set Your Treadmill On A Level Surface

One of the most important things you can do to maintain your treadmill is to set it up on a level surface. Treadmills are delicate machines with sophisticated electrical components; if they’re not level, they can start to experience problems.

The first sign that your treadmill isn’t level is that the belt starts to move to one side. This can cause the treadmill belt to wear out prematurely or even break. In extreme cases, an unlevel treadmill can tip over, which can cause serious injuries.

If you notice that your treadmill isn’t level, use a carpenter’s level to adjust the legs until it is. You may need to readjust the legs periodically, so check them periodically. A treadmill mat could help.

3. Keep It Covered

When you’re not using your treadmill, it’s important to keep it covered. This will protect the machine from dust, dirt, and other debris that could damage it. Please remember that dust can be abrasive, and over time, it can damage the treadmill’s moving parts. A good treadmill motor cover will also protect your machine from UV rays, which can fade the paint and plastic components.

If you live in an area with extreme weather conditions, you may consider storing your treadmill indoors when it’s not in use. A simple sheet or towel will do the trick. If you want something a little more heavy-duty, treadmill covers are available. Just be sure to get one that’s the right size for your machine.

4. Lubricate The Treadmill Belt

Another important part of maintaining your treadmill is lubricating the belt. The belt is what you run on; if it’s not properly lubricated, it can cause the machine to overheat and break down. Most manufacturers recommend lubricating the treadmill belt every six months or so to maintain the belt tension.

When lubricating the belt, use a non-toxic, silicone-based lubricant. You can find these treadmill lubricants at most stores selling treadmills or online. Avoid using petroleum-based lubricants, as they can damage the belt.

To apply the lubricant, unplug the treadmill and remove the safety key. Then, clean the surface of the belt with a soft cloth. Next, apply the lubricant to the middle of the belt and use a cloth to spread it evenly. be sure to avoid getting any lubricant on the treadmill deck or motor.

5. Wipe Down the Machine (Every day)

After each use, it’s important to wipe down your treadmill. This will remove any sweat or dirt that could make the belt slippery and damage the machine. Use a soft cloth and mild soap; avoid harsh chemicals, which can damage the plastic components.

Be sure to wipe down the control panel, display, and handrails. These areas can accumulate sweat and dirt, which can cause the machine to malfunction. Small dirt particles can also get into the moving parts and cause damage.

6. Clean Under Belt (Once a Month)

Once a month, it’s important to clean under the belt. This area can accumulate dust, dirt, and other debris, which can cause the machine to overheat. Unplug the treadmill and remove the safety key to clean under the belt. Then, use a soft brush or cloth to remove dirt or debris.

If the area is very dirty, you can vacuum the area. Just be sure to use a soft brush attachment; a hard attachment can damage the belt. Proper cleaning with a wet cloth will help you maintain your treadmill.

A lady learning How To Maintain A Treadmill

7. Clean Around the Motor (Once a Month)

It’s also important to clean around the motor monthly. The motor is what powers the treadmill, and if it gets too dirty, it can overheat and break down. Unplug the treadmill and remove the safety key before cleaning around the motor. Then, use a soft brush or cloth to remove dirt or debris.

If the area is very dirty, you can vacuum the area. Just be sure to use a soft brush attachment; a hard attachment can damage the motor.

8. Tighten Belt (If Needed)

The belt is what you run on; over time, it can loosen. This can cause the machine to overheat and break down. If you notice that the belt is loose, stop using the treadmill and unplug it. Then, use a wrench to tighten the belt’s bolts.

Most manufacturers recommend you check the belt every few months and tighten it as needed.

9. Check for Wear and Tear (As Needed)

It’s important to check the machine for wear and tear regularly. This includes checking the belt, running deck, motor, and other components for signs of damage. If you notice any damage, stop using the treadmill and unplug it. Then, contact the manufacturer or a qualified technician to have the damage repaired.

Most manufacturers recommend you check the home treadmill for excessive wear and tear every six months.

10. Use A Surge Protector

Using a surge protector is an important part of maintaining your treadmill. A surge protector will protect the machine from unexpected power surges, which can damage the motor or control panel.

When choosing a surge protector, be sure to get one rated for the wattage of your treadmill. Most treadmills require a surge protector rating of at least 1,500 watts.

A black woman getting treadmill maintenance tips from her instructor

11. Use A Treadmill Mat

Using a treadmill mat is another important part of maintaining your machine. A treadmill mat will protect your floor from scratches or damage and help keep the machine in place.

When choosing a treadmill mat, be sure to get one that’s the right size for your machine. The treadmill mats should be large enough to extend beyond the machine’s base on all sides.

12. Store the Treadmill Properly

When you’re not using the treadmill, it’s important to store it properly. This includes unplugging the machine and removing the safety key. If possible, fold the machine and store it in a dry, cool place.

If you can’t fold up the machine, cover it with a dust cover. This will help protect the machine from dirt, dust, and other debris.

13. Get Regular Maintenance

It’s important to maintain your treadmill regularly. This includes having the machine serviced by a qualified technician every six months or so.

During a service visit, the technician will inspect the machine and make any necessary repairs. This can help prevent minor problems from becoming major ones.

Final Words

Maintaining your treadmill is important if you want it to last. By following the tips above, you can keep your treadmill clean and help ensure your machine stays in good condition for years. We hope this guide has been helpful. Thanks for reading!

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