No one wants to be overweight, but it’s an all too common occurrence. Many people try dieting and exercise to shed off the pounds, but getting rid of belly fat can be difficult. Sometimes you need more than just a treadmill or weights- there are certain exercises that target your stomach muscles in particular! These 5 exercises will help you get started on your way to losing weight and having a flatter, toner stomach.
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This blog post is about exercises to reduce belly fat and the best treadmill exercises for you. It includes 10 different exercises that are perfect for anyone looking to strengthen their core, improve balance, or get rid of excess weight in order to have a flat stomach!
In this article I am going discuss ten treadmill exercises to lose your belly fat fast. These exercise will help tighten up all those pesky spots where we hold our most stubborn pounds, like the love handles and muffin tops as well as working out any kinks there might be from long hours on your feet at work or sitting down during the day. After reading these tips hopefully you’ll be able to figure out which ones sound good enough (or bad enough) for you so you can get benefitted from the treadmill exercises to lose your belly fat fast.
- 1 Here are the Treadmill Workouts for Reducing Belly Fat:
- 2 There are Some other Workouts that would help you losing Belly Fat:
- 3 Disclaimer:
Here are the Treadmill Workouts for Reducing Belly Fat:
Running on the treadmill will help you to burn calories, reduce stress and also decrease the amount of fat stored in your tummy area. It will not only increase your fitness level but it will make you more confident about what you wear!
Running at a moderate pace for 30 minutes is all that’s needed to start seeing benefits. The best part is after just two weeks on the treadmill routine you should notice some weight loss already taking place with these exercises to reduce belly fat fast.
Treadmill exercising not only helps you lose calories but also speeds up your metabolism which multi-tasks and helps you lose weight in other areas of your body.
It’s important to note that treadmill exercises properly done are crucial for a healthy form and belly fat, so make sure not to stay on the same speed or incline too long while exercising as this will cause strain on your joints and muscles which can lead to injury!
High-Intensity Interval Training (HIIT) workouts
You can burn more belly fat by doing HIIT exercises such as sprinting or jumping rope, but these activities won’t cause you to lose weight. If your goal is to drop pounds and not just numbers on the scale, focus on steady-state aerobic activity like running at a moderate pace for 45 minutes or so.
One of the most popular research studies to date concerning very high intensity interval treadmill exercise and its effects on health was conducted at McMaster University in Hamilton, Ontario (Gibala et al., 2006).
The study’s primary goal was to see how effective interval training at a high intensity can be for overweight and obese individuals. The participants in the experiment consisted of sedentary but healthy men who were between 18-45 years old with an average weight of 185 pounds.
Read More: 5 Best HIIT Treadmill Workouts
They trained three times per week, performing four intervals (of work) each time. The exercises included 15 seconds on followed by 45 seconds off (pulses), repeated eight times before taking a one minute break during which they walked slowly around the room. They continued this pattern until they had done 16 pulses total or about 30 minutes straight!
A group that did not participate in any form of exercise served as controls and maintained their normal lifestyle including dietary habits.
Cardio is one of the most effective and well known methods for burning belly fat among the fitness community other than known benefits against heart disease.
Science has found that cardio exercises, such as running or cycling on a treadmill can help you to lose belly fat.
Walking is one of the best ways to burn calories and it also helps keep your digestive system running smoothly. You can walk for a few minutes before breakfast, after lunch, and just before dinner when everyone’s stomachs are growling! Walk at least 20-30 minutes per day.
If possible, make walking part of your daily routine every day; get up off the couch early in the morning and take advantage of any opportunity throughout each day find time for some exercise (whether it be walking around while talking on the phone).
Exercising at Fat-Burning Heart Rate
If you want to reduce belly fat, it is essential that you exercise at a fat-burning heart rate. This means exercising with intensity and for an appropriate length of time so as to increase the amount of calories you burn while also breaking down body tissue such as fatty acids from visceral fat stores in order to use them for energy during exercise.
A good way to judge whether or not you are working out at the right intensity level is if, after twenty minutes on the treadmill (or any other cardio machine), your heart rate has increased by 20 beats per minute over its resting baseline value; this would be approximately equivalent to being able to talk but only just barely!
Your fat-burning heart rate is at about 70% of your maximum heart rate. This corresponds to a heart rate of 130-140 beats per minute, or about 85% of your maximum heart rate.
There are Some other Workouts that would help you losing Belly Fat:
For a simple, quick workout you can do at home with almost no equipment, try these jumping exercises while standing. These exercises will help you to burn visceral fat, and tone your legs.
Start by standing with good posture (shoulders back, abs in). Bend the elbows at a 90-degree angle so that they are close to the body. Jump straight up as high as possible from both feet while simultaneously raising one arm above head height and extending the other arm out for balance.
Land on both feet and jump again jumping higher than before. Continue alternating arms each time you land until complete set is completed or desired number of repetitions is reached. Repeat this exercise ten times per side for an added challenge!
Opt for more whole body workouts when dealing with a weight loss mission. These workouts target all of your different body muscles, including those that are typically neglected in other types of exercise. That means that not only burning your abdominal fat, your body will be working out more efficiently and you’ll get the most bang for your buck when it comes time to shed those pounds.
This is another form of exercise that targets both your quads and glutes. This is a great exercise for toning the muscles of this area, as well as for working on balance.
Step-ups are also an excellent way to add weight loss into your quest because they will help you build muscle in those key areas that can make it more difficult to lose fat from them!
A lunge is a weight-bearing exercise that takes many forms, but in general it involves one foot on the ground and another leg bent so your knee bends past your toes.
This simple exercise has many benefits–not least of which is being able to target the backside while strengthening other core muscles like our lower abs and obliques. And if we want a simple entire body workout, lunges offer us just that since so much muscle group gets targeted with this one move: butt, hamstrings, quadriceps, calves etc.
Lunges do not only work our butt muscles but also target quadriceps and hamstrings which many exercisers neglect while exercising on machines or cardio workouts like running on a treadmill or bike. The same goes for bicycle crunches–often neglected as an exercise on their own! But done right, these abdominal crunches improve strength of lower abs and obliques, and can be a great way to target the abs.
Lay face-up on your back, extending your arms from your hips, elbows bent and palms facing out. Slowly rotate abdominals in and up while moving shoulder blades off the ground to create tension in abdominal muscles as you bring legs closer together until they’re touching. Hold for five seconds before lowering back down slowly without letting ab muscles relax at the end of each rep. Aim for three sets of 15 repetitions per set with no rest between exercises.
To increase intensity you can also add weights by holding onto a medicine ball, which you can place on your chest, or hold onto a dumbbell between the legs.
Lay flat on your back with knees bent and feet flat against floor for support. Your lower back should be pressed against ground as well in order to work abs better. Next, tilt pelvis upwards while lifting head off of floor slightly so that only shoulder blades are touching it.
Slowly go down until just before spine starts to arch up again and abdomen is fully contracted – this will give you an idea of what full contraction feels like. Aim for three sets of 15 repetitions per set with no rest between exercises.
If desired, abdominal muscles can also contract once halfway through each repetition by pulling belly button towards spine during the second time you are upside down.
Repeat these exercises, but with resistance provided by a partner or elastic band.
Lay on back and place hands behind head for support while your legs are extended out in front of you flat against the floor. Next make sure to bend your knees extend past hips to keep spine in straight line and then arch it backwards – as far as possible without feeling pain at neck – until shoulders come off floor but do not touch ground again before returning to start position. Aim for three sets of 20 repetitions per set with no rest between exercises.
Step-Ups onto Treadmill Desk
You can utilize the treadmill to reduce belly fat. To do this, stand next to the machine and put one foot on top of it. Then gradually shift your weight towards that foot and allow the other leg’s knee to bend naturally as you move closer.
Repeat three sets of each exercise and take a one minute break between exercises to allow heart rate to return to normal before continuing. However, feel free to rest for as long as you need if your body tells you it needs more time. Remember that this is only temporary soreness from working out after not doing so for awhile!
The information in this article is not intended as a substitute for professional medical advice. You should consult with your doctor before beginning any new diet or exercise program, including fitness programs like losing belly fat or working something with your upper body!