9 Expert Tips on How to Take Apart a Proform Treadmill

One Person struggling on How to Take Apart a Proform Treadmill

An exercise treadmill is an excellent piece of equipment that can be utilized for aerobic activity, walking, or jogging. In addition, exercise treadmills are efficient and help the user lose weight without going outdoors into inclement weather.

Proform treadmills include the motorized walking platform frame and the console on which all controls are located. Over time, parts of a Proform treadmill may break down; in these cases, you will need to take apart this piece of equipment to fix it or replace specific components.

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A Proform treadmill is a ginormous piece of exercise equipment and comes with treadmill attaching like the console, base mounts, handrail, foot rail, walking platform, and bolts. The following guide provides a step-by-step procedure to take apart a Proform treadmill for servicing, cleaning, and maintenance.

A person Walking on a treadmill



Step 1 – Disconnect Power Cord From Wall Outlet to Disassemble the Treadmill

Before taking apart any part of your treadmill, disconnect the electrical cord from the wall outlet first. Then, avoid exposing yourself to any risk by making sure to unplug the treadmill.

Step 2 – Remove the Console From the Treadmill Motorized Walking Platform Frame

Begin taking apart the console by removing all screws that hold it in place. Depending on your Proform treadmill model, you may have to remove the screws from both the front and back console. Make sure that you use a screwdriver with a magnetized tip or magnetic screwdriver (a Phillips screwdriver can help) bit when removing the screws, making them easier to locate after being released.

One Person struggling on How to Take Apart a Proform Treadmill

Step 3 – Disconnect Wire Harnesses From Electronic Components

You can now safely disconnect all wire connections attached to every electronic component inside your exercise machines, such as the electric motor, circuit board, control panel, and other parts. Label each wire harness as you go so that once reassembled, you know which wire goes where. Remember not to pull on any of the wire harnesses because these are connected very tightly to their respective electronic components.

Step 4 – Remove Motorized Walking Platform From Treadmill Frame

Remove the Proform motorized walking platform from its treadmill frame by releasing all clamps that secure it to both sides. Then, lift off the motorized treadmill walking platform and set it down carefully on its side. You can now access gears, the waking belt, rollers, idlers, and pulleys underneath this component for troubleshooting or replacement purposes. Remember not to remove the screws connecting these parts unless you plan on replacing them with new ones.

Step 5 – Disconnect Wire Harnesses From Electronic Components

After removing the Proform treadmill’s motorized running/walking platform from its frame, you are now able to remove wire harnesses from electronic components, such as the electric motor, circuit board, control panel, and others. Remember not to pull on any of these wires because they are attached very tightly. Instead, label each wire harness as you go so that once reassembled, you know which wire goes where.

Step 6 – Remove Treadmill Walking Belt From Motorized Running/Walking Platform

Remove Proform treadmill walking belt by first releasing all clamps that secure it to both sides of the motorized walking platform. Using your hands, lift the walking belt off its tracks. You can then clean this part or replace it with a new one if necessary.

Step 7 – Reassemble Your Step Machine

After removing all parts and performing necessary repairs or replacements, you can now reassemble your Proform treadmill. You will have to reverse the above steps in the exact order that they were done.

Click here to know How to Take Apart a Nordictrack Treadmill instead!

A lady working on a treadmill

9 Expert Tips on How to Take Apart a Proform Treadmill

Followings are a few of the expert tips from our hands-on experience:

  1. It’s good to have a second person holding the frame/handrails attach when you unscrew and remove screws to stop the frame and handrails from falling. The screws to the console are not all the same length, so be sure that you know what goes into where.
  2. It’s a good idea to figure out how everything went together before taking it apart. Pictures are helpful.
  3. Don’t strip your screws when putting things back together. If they don’t go in quickly, double-check that you have them in the right place!
  4. Once you reassemble your treadmill, test its motorized running deck by standing on it and checking for any shimmying or wobbling motions using either an oil-based lubricant or just plain water to make the platform free!
  5. Clean the walking belt thoroughly with a conditioning brush, then check that there are no torn fabrics or other damages to this component because this could lead to future problems.
  6. Tighten all screws securely but do not use excessive force; otherwise, you might strip them, which is very difficult to fix later on without professional help.
  7. Remember not to stretch out the power cords while plugging them in because these are spring-loaded breakaway cables. This means that plugging them in slowly will provide enough slack for the power cords to uncoil and move freely without causing damage.
  8. Dry the underside of the treadmill before assembling it back together because excess moisture might cause electrical shocks or shorts when you plug it in! Place a fan nearby to speed up this process.
  9. When working on your Proform treadmill, use an outdoor extension cord because you will have to open the machine’s hood.


Please be aware of the following:

  1. If you feel the slightest tingle or shock through your hand when touching any part
  2. While the treadmill is on or plugged in, do not disassemble it.
  3. Be careful of the console wire when you take the console out not to injure yourself or damage the treadmill.
  4. Do not connect or disconnect any wiring with the treadmill plugged in.
  5. While doing repairs, be careful of your fingers and eyebrows, which might get caught by moving parts!
  6. When you reassemble the treadmill, remember to test it before plugging it back into the power outlet. This way, if anything is missing or out of place, you can diagnose what went wrong. Cover the console with its skin again to keep dirt/debris from getting inside it if all goes well.

Final Words

In summary, taking a proform treadmill apart is relatively easy if you know what you are doing and have the necessary tools for proper disassembly and assembly of parts. Do not forget to label wire harnesses so that you will know which wire goes where when reassembled.

Knowing when to call in professional help is also essential for ensuring that your machine lasts a long time under continuous, regular use. We hope that our tips and instructions will be helpful to you. Don’t hesitate to ask additional questions in the comment section, and we will come up with answers.

Have fun!

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